 | Dauer (min.sek) | 01:15:52 |
 | Strecke | 9.77 km |
 | Geschwindigkeit | 7.73 km/h |
| Zeit pro km | 07:46 min/km |
 | Cadence | snitt 70 max 121 |
 | Intensität | Normal |
 | Kalorien | 898 kcal |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
63 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
71 rpm |
| 3 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
66 rpm |
| 4 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
- |
58 rpm |
| 5 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
- |
65 rpm |
| 6 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
- |
52 rpm |
| 7 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
67 rpm |
| 8 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
- |
65 rpm |
| 9 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
- |
66 rpm |
| 10 |
00:06:02 |
0.77 km |
7.66 km/h |
07:50 min/km |
- |
60 rpm |
|
