Laufen

Added by skogspekka, 529 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	128 bpm
2	00:05:31	1.00 km	10.88 km/h	05:31 min/km	138 bpm
3	00:05:22	1.00 km	11.18 km/h	05:22 min/km	138 bpm
4	00:05:28	1.00 km	10.98 km/h	05:28 min/km	138 bpm
5	00:06:06	1.00 km	9.84 km/h	06:06 min/km	132 bpm
6	00:05:06	1.00 km	11.76 km/h	05:06 min/km	137 bpm
7	00:06:17	1.00 km	9.55 km/h	06:17 min/km	138 bpm
8	00:05:34	1.00 km	10.78 km/h	05:34 min/km	136 bpm
9	00:06:05	1.00 km	9.86 km/h	06:05 min/km	132 bpm
10	00:06:10	1.00 km	9.73 km/h	06:10 min/km	125 bpm
11	00:04:52	1.00 km	12.33 km/h	04:52 min/km	142 bpm
12	00:04:57	1.00 km	12.12 km/h	04:57 min/km	146 bpm
13	00:05:04	1.00 km	11.84 km/h	05:04 min/km	146 bpm
14	00:04:59	1.00 km	12.04 km/h	04:59 min/km	150 bpm
15	00:01:46	0.22 km	7.47 km/h	08:02 min/km	141 bpm
16	00:05:29	1.00 km	10.94 km/h	05:29 min/km	133 bpm
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	130 bpm
18	00:05:47	1.00 km	10.37 km/h	05:47 min/km	133 bpm
19	00:06:21	1.00 km	9.45 km/h	06:21 min/km	129 bpm
20	00:03:42	0.62 km	10.05 km/h	05:58 min/km	127 bpm