Laufen

Added by moffast, 530 Vor Wochen

Summary

	Dauer (min.sek)	00:27:25
	Strecke	5.50 km
	Geschwindigkeit	12.04 km/h
	Zeit pro km	04:59 min/km
	Puls	snitt 150 max 169
	Cadence	snitt 86 max 97
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	386 kcal

Känner mig lite hängig. Tog det lite lugnt men kunde ändå pusha på lite.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 150		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:36

2.2%

Zone 2

111 - 129

60% - 70%

00:01:23

5.0%

Zone 3

130 - 147

70% - 80%

00:07:20

26.8%

Zone 4

148 - 166

80% - 90%

00:17:32

64.0%

Zone 5

> 167

90% - 100%

00:00:33

2.0%

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Laufen

Summary

Heart rate zones - Default