Cykling - Mtb

Added by aleckan, 451 Vor Wochen

Summary

	Dauer (min.sek)	01:59:32
	Strecke	42.29 km
	Geschwindigkeit	21.23 km/h
	Zeit pro km	02:50 min/km
	Puls	snitt 140 max 174
	Temperature	17.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	970 kcal

Från jobbet på Jonas mtb.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

451 Vor Wochen
Aschbacher
gött

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:28

3.6%

Zone 1

98 - 116

50% - 60%

00:08:02

6.4%

Zone 2

117 - 136

60% - 70%

00:36:20

28.9%

Zone 3

137 - 155

70% - 80%

00:56:39

45.1%

Zone 4

156 - 175

80% - 90%

00:20:05

16.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Mtb

Summary

Heart rate zones - Default