 | Dauer (min.sek) | 01:02:02 |
 | Strecke | 10.47 km |
 | Geschwindigkeit | 10.13 km/h |
| Zeit pro km | 05:55 min/km |
 | Puls | snitt 144 max 161 |
 | Intensität | Normal |
 | Kalorien | 830 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
137 bpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
150 bpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
152 bpm |
| 6 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
153 bpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
151 bpm |
| 8 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
153 bpm |
| 9 |
00:01:01 |
0.17 km |
10.03 km/h |
05:59 min/km |
152 bpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
142 bpm |
| 11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
144 bpm |
| 12 |
00:01:41 |
0.30 km |
10.69 km/h |
05:37 min/km |
147 bpm |
|
