Laufen

Added by skogspekka, 527 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:08	1.00 km	11.69 km/h	05:08 min/km	128 bpm
2	00:05:05	1.00 km	11.80 km/h	05:05 min/km	130 bpm
3	00:05:01	1.00 km	11.96 km/h	05:01 min/km	130 bpm
4	00:05:15	1.00 km	11.43 km/h	05:15 min/km	128 bpm
5	00:05:47	1.00 km	10.37 km/h	05:47 min/km	132 bpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	134 bpm
7	00:05:37	1.00 km	10.68 km/h	05:37 min/km	141 bpm
8	00:05:51	1.00 km	10.26 km/h	05:51 min/km	137 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	137 bpm
10	00:05:46	1.00 km	10.40 km/h	05:46 min/km	136 bpm
11	00:05:55	1.00 km	10.14 km/h	05:55 min/km	131 bpm
12	00:06:00	1.00 km	10.00 km/h	06:00 min/km	135 bpm
13	00:05:50	1.00 km	10.29 km/h	05:50 min/km	128 bpm
14	00:06:22	1.00 km	9.42 km/h	06:22 min/km	131 bpm
15	00:05:46	1.00 km	10.40 km/h	05:46 min/km	126 bpm
16	00:06:24	1.00 km	9.38 km/h	06:24 min/km	128 bpm
17	00:06:48	1.00 km	8.82 km/h	06:48 min/km	122 bpm
18	00:05:24	1.00 km	11.11 km/h	05:24 min/km	123 bpm
19	00:06:12	1.00 km	9.68 km/h	06:12 min/km	120 bpm
20	00:06:15	1.00 km	9.60 km/h	06:15 min/km	117 bpm
21	00:05:50	1.00 km	10.29 km/h	05:50 min/km	120 bpm
22	00:03:44	0.57 km	9.16 km/h	06:33 min/km	125 bpm