Laufen

Added by moffast, 528 Vor Wochen

Summary

	Dauer (min.sek)	00:30:18
	Strecke	5.50 km
	Geschwindigkeit	10.89 km/h
	Zeit pro km	05:31 min/km
	Puls	snitt 141 max 155
	Cadence	snitt 84 max 95
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	384 kcal

Lugnt och f;rsiktigt. Testa om h;ften och h;gerkn't h;ll. det gjorde det.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

77%	Average 141		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:03

0.2%

Zone 1

93 - 110

50% - 60%

00:00:54

3.0%

Zone 2

111 - 129

60% - 70%

00:01:45

5.8%

Zone 3

130 - 147

70% - 80%

00:22:43

74.8%

Zone 4

148 - 166

80% - 90%

00:04:57

16.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default