Laufen

Added by skogspekka, 525 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	140 bpm
2	00:01:30	0.24 km	9.60 km/h	06:15 min/km	141 bpm
3	00:05:12	1.00 km	11.54 km/h	05:12 min/km	145 bpm
4	00:05:10	1.00 km	11.61 km/h	05:10 min/km	146 bpm
5	00:05:11	1.00 km	11.58 km/h	05:11 min/km	145 bpm
6	00:05:14	1.00 km	11.46 km/h	05:14 min/km	147 bpm
7	00:05:08	1.00 km	11.69 km/h	05:08 min/km	145 bpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	148 bpm
9	00:04:40	1.00 km	12.86 km/h	04:40 min/km	149 bpm
10	00:05:01	1.00 km	11.96 km/h	05:01 min/km	145 bpm
11	00:05:19	1.00 km	11.29 km/h	05:19 min/km	143 bpm
12	00:05:05	1.00 km	11.80 km/h	05:05 min/km	147 bpm
13	00:05:16	1.00 km	11.39 km/h	05:16 min/km	144 bpm
14	00:05:12	1.00 km	11.54 km/h	05:12 min/km	141 bpm
15	00:05:08	1.00 km	11.69 km/h	05:08 min/km	141 bpm
16	00:05:01	1.00 km	11.96 km/h	05:01 min/km	143 bpm
17	00:05:21	1.00 km	11.21 km/h	05:21 min/km	143 bpm
18	00:05:09	1.00 km	11.65 km/h	05:09 min/km	147 bpm
19	00:05:16	1.00 km	11.39 km/h	05:16 min/km	146 bpm
20	00:05:38	1.00 km	10.65 km/h	05:38 min/km	148 bpm
21	00:05:18	1.00 km	11.32 km/h	05:18 min/km	145 bpm
22	00:06:16	1.00 km	9.57 km/h	06:16 min/km	146 bpm
23	00:05:31	1.00 km	10.88 km/h	05:31 min/km	147 bpm
24	00:05:02	1.00 km	11.92 km/h	05:02 min/km	143 bpm
25	00:05:56	1.00 km	10.11 km/h	05:56 min/km	139 bpm
26	00:06:26	1.00 km	9.33 km/h	06:26 min/km	148 bpm
27	00:05:36	1.00 km	10.71 km/h	05:36 min/km	148 bpm
28	00:05:24	1.00 km	11.11 km/h	05:24 min/km	143 bpm
29	00:06:02	1.00 km	9.94 km/h	06:02 min/km	144 bpm
30	00:05:26	1.00 km	11.04 km/h	05:26 min/km	150 bpm
31	00:04:05	0.77 km	11.31 km/h	05:18 min/km	157 bpm