 | Dauer (min.sek) | 00:53:38 |
 | Strecke | 10.28 km |
 | Geschwindigkeit | 11.50 km/h |
| Zeit pro km | 05:13 min/km |
 | Puls | snitt 138 max 150 |
 | Intensität | Normal |
 | Kalorien | 661 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
22:19:02 |
1.00 km |
0.04 km/h |
1339:02 min/km |
136 bpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
145 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
144 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
139 bpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
133 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
133 bpm |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
137 bpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
140 bpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
140 bpm |
| 10 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
135 bpm |
| 11 |
00:03:41 |
0.28 km |
4.56 km/h |
13:09 min/km |
140 bpm |
|
