Laufen

Added by tilo, 509 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:28	1.00 km	9.28 km/h	06:28 min/km	151 bpm	77 rpm
2	00:11:03	1.00 km	5.43 km/h	11:03 min/km	163 bpm	77 rpm
3	00:05:49	1.00 km	10.32 km/h	05:49 min/km	162 bpm	79 rpm
4	00:05:28	1.00 km	10.98 km/h	05:28 min/km	167 bpm	79 rpm
5	00:06:38	1.00 km	9.05 km/h	06:38 min/km	164 bpm	78 rpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	168 bpm	79 rpm
7	00:05:21	1.00 km	11.21 km/h	05:21 min/km	170 bpm	79 rpm
8	00:05:20	1.00 km	11.25 km/h	05:20 min/km	171 bpm	79 rpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	170 bpm	78 rpm
10	00:05:10	1.00 km	11.61 km/h	05:10 min/km	167 bpm	80 rpm
11	00:05:15	1.00 km	11.43 km/h	05:15 min/km	174 bpm	79 rpm
12	00:05:16	1.00 km	11.39 km/h	05:16 min/km	171 bpm	79 rpm
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	175 bpm	79 rpm
14	00:05:11	1.00 km	11.58 km/h	05:11 min/km	177 bpm	78 rpm
15	00:01:24	0.19 km	8.14 km/h	07:22 min/km	178 bpm	78 rpm