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Krafttraining |
Added by biffen10, 508 Vor Wochen |
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Summary
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Bänk 5x5 (85) st rodd 4x8 (65) armhävningar 3x10,12,14 chins 3x7 hantelcurl 3x8 (20) press down 3x8 (15) mage Rörlighetsträning
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