 | Dauer (min.sek) | 01:09:52 |
 | Strecke | 13.13 km |
 | Geschwindigkeit | 11.28 km/h |
| Zeit pro km | 05:19 min/km |
 | Puls | snitt 138 max 151 |
 | Intensität | Normal |
 | Kalorien | 863 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
134 bpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
145 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
139 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
140 bpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
137 bpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
135 bpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
139 bpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
139 bpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
| 10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
139 bpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
140 bpm |
| 12 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
138 bpm |
| 13 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
132 bpm |
| 14 |
00:00:48 |
0.13 km |
9.75 km/h |
06:09 min/km |
132 bpm |
|
