2:a turen

Added by moffast, 519 Vor Wochen

Summary

	Dauer (min.sek)	01:17:18
	Strecke	14.67 km
	Geschwindigkeit	11.39 km/h
	Zeit pro km	05:16 min/km
	Puls	snitt 143 max 174
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	735 kcal

Bakhalt. Tö väder. Grått och trist. Men skön tur ändå.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

78%	Average 143		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:22

3.1%

Zone 1

93 - 110

50% - 60%

00:01:49

2.3%

Zone 2

111 - 129

60% - 70%

00:05:48

7.5%

Zone 3

130 - 147

70% - 80%

00:35:47

46.3%

Zone 4

148 - 166

80% - 90%

00:30:37

39.6%

Zone 5

> 167

90% - 100%

00:00:59

1.3%

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2:a turen

Summary

Heart rate zones - Default