 | Dauer (min.sek) | 01:26:15 |
 | Strecke | 15.84 km |
 | Geschwindigkeit | 11.02 km/h |
| Zeit pro km | 05:27 min/km |
 | Puls | snitt 136 max 147 |
 | Intensität | Normal |
 | Kalorien | 1021 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
125 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
136 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
142 bpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
137 bpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
137 bpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
134 bpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
137 bpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
137 bpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
141 bpm |
| 11 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
| 12 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
| 13 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
134 bpm |
| 14 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
137 bpm |
| 15 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
136 bpm |
| 16 |
00:04:41 |
0.84 km |
10.76 km/h |
05:35 min/km |
130 bpm |
|
