 | Dauer (min.sek) | 00:48:16 |
 | Strecke | 8.08 km |
 | Geschwindigkeit | 10.04 km/h |
| Zeit pro km | 05:58 min/km |
 | Puls | snitt 161 max 175 |
 | Cadence | snitt 77 max 87 |
 | Intensität | Normal |
 | Kalorien | 736 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give tilo some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
150 bpm |
78 rpm |
| 2 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
158 bpm |
77 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
167 bpm |
78 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
171 bpm |
78 rpm |
| 5 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
164 bpm |
77 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
166 bpm |
77 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
157 bpm |
78 rpm |
| 8 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
159 bpm |
77 rpm |
| 9 |
00:00:44 |
0.08 km |
6.55 km/h |
09:10 min/km |
156 bpm |
74 rpm |
|
