Laufen

Added by skogspekka, 516 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:11	1.00 km	11.58 km/h	05:11 min/km	127 bpm
2	00:05:20	1.00 km	11.25 km/h	05:20 min/km	127 bpm
3	00:05:27	1.00 km	11.01 km/h	05:27 min/km	127 bpm
4	00:05:28	1.00 km	10.98 km/h	05:28 min/km	128 bpm
5	00:05:47	1.00 km	10.37 km/h	05:47 min/km	136 bpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	137 bpm
7	00:05:50	1.00 km	10.29 km/h	05:50 min/km	145 bpm
8	00:05:23	1.00 km	11.15 km/h	05:23 min/km	138 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	136 bpm
10	00:05:51	1.00 km	10.26 km/h	05:51 min/km	137 bpm
11	00:05:55	1.00 km	10.14 km/h	05:55 min/km	136 bpm
12	00:05:56	1.00 km	10.11 km/h	05:56 min/km	136 bpm
13	00:05:24	1.00 km	11.11 km/h	05:24 min/km	129 bpm
14	00:05:30	1.00 km	10.91 km/h	05:30 min/km	128 bpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	126 bpm
16	00:05:49	1.00 km	10.32 km/h	05:49 min/km	125 bpm
17	00:05:43	1.00 km	10.50 km/h	05:43 min/km	124 bpm
18	00:00:17	0.01 km	2.12 km/h	28:20 min/km	122 bpm