Laufen

Added by skogspekka, 515 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:38	1.00 km	10.65 km/h	05:38 min/km	139 bpm
2	00:05:29	1.00 km	10.94 km/h	05:29 min/km	143 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	144 bpm
4	00:05:27	1.00 km	11.01 km/h	05:27 min/km	139 bpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	140 bpm
6	00:06:41	1.00 km	8.98 km/h	06:41 min/km	129 bpm
7	00:05:07	1.00 km	11.73 km/h	05:07 min/km	141 bpm
8	00:05:22	1.00 km	11.18 km/h	05:22 min/km	141 bpm
9	00:05:20	1.00 km	11.25 km/h	05:20 min/km	141 bpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	142 bpm
11	00:05:20	1.00 km	11.25 km/h	05:20 min/km	139 bpm
12	00:05:45	1.00 km	10.43 km/h	05:45 min/km	134 bpm
13	00:05:38	1.00 km	10.65 km/h	05:38 min/km	135 bpm
14	00:05:39	1.00 km	10.62 km/h	05:39 min/km	135 bpm
15	00:05:43	1.00 km	10.50 km/h	05:43 min/km	137 bpm
16	00:05:28	1.00 km	10.98 km/h	05:28 min/km	137 bpm
17	00:02:44	0.48 km	10.54 km/h	05:42 min/km	130 bpm