Laufen

Added by tilo, 504 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:02	1.00 km	9.94 km/h	06:02 min/km	161 bpm	79 rpm
2	00:02:46	0.13 km	2.82 km/h	21:17 min/km	162 bpm	72 rpm
3	00:03:30	0.39 km	6.69 km/h	08:58 min/km	175 bpm	84 rpm
4	00:01:38	0.00 km	0.00 km/h	00:00 min/km	149 bpm	23 rpm
5	00:01:33	0.39 km	15.10 km/h	03:58 min/km	180 bpm	84 rpm
6	00:02:15	0.04 km	1.07 km/h	56:15 min/km	157 bpm	65 rpm
7	00:01:33	0.41 km	15.87 km/h	03:47 min/km	176 bpm	84 rpm
8	00:02:09	0.03 km	0.84 km/h	71:40 min/km	155 bpm	55 rpm
9	00:01:35	0.40 km	15.16 km/h	03:58 min/km	177 bpm	84 rpm
10	00:02:03	0.06 km	1.76 km/h	34:10 min/km	140 bpm	52 rpm
11	00:01:35	0.40 km	15.16 km/h	03:58 min/km	179 bpm	84 rpm
12	00:04:34	0.01 km	0.13 km/h	456:40 min/km	193 bpm	76 rpm
13	00:01:40	0.41 km	14.76 km/h	04:04 min/km	173 bpm	84 rpm
14	00:02:14	0.06 km	1.61 km/h	37:13 min/km	156 bpm	55 rpm
15	00:01:39	0.40 km	14.55 km/h	04:08 min/km	175 bpm	84 rpm
16	00:01:55	0.01 km	0.31 km/h	191:40 min/km	189 bpm	74 rpm
17	00:01:42	0.40 km	14.12 km/h	04:15 min/km	176 bpm	83 rpm
18	00:02:07	0.01 km	0.28 km/h	211:40 min/km	189 bpm	68 rpm
19	00:01:40	0.40 km	14.40 km/h	04:10 min/km	175 bpm	83 rpm
20	00:02:04	0.01 km	0.29 km/h	206:40 min/km	188 bpm	43 rpm
21	00:01:35	0.39 km	14.78 km/h	04:04 min/km	179 bpm	83 rpm
22	00:08:15	1.00 km	7.27 km/h	08:15 min/km	164 bpm	79 rpm
23	00:06:23	1.00 km	9.40 km/h	06:23 min/km	171 bpm	79 rpm
24	00:02:30	0.29 km	6.96 km/h	08:37 min/km	164 bpm	71 rpm