 | Dauer (min.sek) | 00:59:43 |
 | Strecke | 11.30 km |
 | Geschwindigkeit | 11.35 km/h |
| Zeit pro km | 05:17 min/km |
 | Puls | snitt 136 max 147 |
 | Intensität | Normal |
 | Kalorien | 726 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
125 bpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
138 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
142 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
139 bpm |
| 5 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
136 bpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
140 bpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
138 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
136 bpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
137 bpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
136 bpm |
| 11 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
134 bpm |
| 12 |
00:01:37 |
0.30 km |
11.13 km/h |
05:23 min/km |
134 bpm |
|
