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Krafttraining |
Added by biffen10, 503 Vor Wochen |
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Summary
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Snedhantel 5x5 (32) chins 4x8,8,7,6 armhävningar 3x16,14,12 st rodd 3x8 (72,5) bicepsc 3x8 (42,5) press down (fullt)
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