Laufen

Added by skogspekka, 512 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:26	1.00 km	11.04 km/h	05:26 min/km	133 bpm
2	00:05:05	1.00 km	11.80 km/h	05:05 min/km	140 bpm
3	00:12:11	1.00 km	4.92 km/h	12:11 min/km	131 bpm
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	141 bpm
5	00:05:11	1.00 km	11.58 km/h	05:11 min/km	142 bpm
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	142 bpm
7	00:05:04	1.00 km	11.84 km/h	05:04 min/km	145 bpm
8	00:05:26	1.00 km	11.04 km/h	05:26 min/km	144 bpm
9	00:05:16	1.00 km	11.39 km/h	05:16 min/km	140 bpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	140 bpm
11	00:11:30	1.00 km	5.22 km/h	11:30 min/km	130 bpm
12	00:06:09	1.00 km	9.76 km/h	06:09 min/km	134 bpm
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	141 bpm
14	00:05:38	1.00 km	10.65 km/h	05:38 min/km	138 bpm
15	00:05:50	1.00 km	10.29 km/h	05:50 min/km	134 bpm
16	00:05:21	1.00 km	11.21 km/h	05:21 min/km	136 bpm
17	00:05:34	1.00 km	10.78 km/h	05:34 min/km	139 bpm
18	00:01:10	0.19 km	9.77 km/h	06:08 min/km	133 bpm