 | Dauer (min.sek) | 00:47:32 |
 | Strecke | 10.29 km |
 | Geschwindigkeit | 12.99 km/h |
| Zeit pro km | 04:37 min/km |
 | Intensität | Normal |
 | Kalorien | 768 kcal |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:01:23 |
0.24 km |
10.41 km/h |
05:46 min/km |
- |
| 2 |
00:01:11 |
0.23 km |
11.66 km/h |
05:09 min/km |
- |
| 3 |
00:01:11 |
0.23 km |
11.66 km/h |
05:09 min/km |
- |
| 4 |
00:01:10 |
0.23 km |
11.83 km/h |
05:04 min/km |
- |
| 5 |
00:01:09 |
0.22 km |
11.48 km/h |
05:14 min/km |
- |
| 6 |
00:01:15 |
0.24 km |
11.52 km/h |
05:13 min/km |
- |
| 7 |
00:01:12 |
0.24 km |
12.00 km/h |
05:00 min/km |
- |
| 8 |
00:01:09 |
0.24 km |
12.52 km/h |
04:48 min/km |
- |
| 9 |
00:01:02 |
0.22 km |
12.77 km/h |
04:42 min/km |
- |
| 10 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
| 11 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 12 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
- |
| 13 |
00:00:57 |
0.22 km |
13.89 km/h |
04:19 min/km |
- |
| 14 |
00:01:07 |
0.23 km |
12.36 km/h |
04:51 min/km |
- |
| 15 |
00:01:02 |
0.23 km |
13.35 km/h |
04:30 min/km |
- |
| 16 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
- |
| 17 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
| 18 |
00:01:02 |
0.22 km |
12.77 km/h |
04:42 min/km |
- |
| 19 |
00:01:05 |
0.23 km |
12.74 km/h |
04:43 min/km |
- |
| 20 |
00:01:08 |
0.22 km |
11.65 km/h |
05:09 min/km |
- |
| 21 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
- |
| 22 |
00:00:58 |
0.22 km |
13.66 km/h |
04:24 min/km |
- |
| 23 |
00:00:59 |
0.22 km |
13.42 km/h |
04:28 min/km |
- |
| 24 |
00:00:58 |
0.22 km |
13.66 km/h |
04:24 min/km |
- |
| 25 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 26 |
00:01:06 |
0.24 km |
13.09 km/h |
04:35 min/km |
- |
| 27 |
00:01:05 |
0.24 km |
13.29 km/h |
04:31 min/km |
- |
| 28 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
- |
| 29 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 30 |
00:00:58 |
0.21 km |
13.03 km/h |
04:36 min/km |
- |
| 31 |
00:01:07 |
0.24 km |
12.90 km/h |
04:39 min/km |
- |
| 32 |
00:01:04 |
0.23 km |
12.94 km/h |
04:38 min/km |
- |
| 33 |
00:01:06 |
0.25 km |
13.64 km/h |
04:24 min/km |
- |
| 34 |
00:01:05 |
0.23 km |
12.74 km/h |
04:43 min/km |
- |
| 35 |
00:01:06 |
0.24 km |
13.09 km/h |
04:35 min/km |
- |
| 36 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 37 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
| 38 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 39 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 40 |
00:01:03 |
0.23 km |
13.14 km/h |
04:34 min/km |
- |
| 41 |
00:01:02 |
0.23 km |
13.35 km/h |
04:30 min/km |
- |
| 42 |
00:00:59 |
0.22 km |
13.42 km/h |
04:28 min/km |
- |
| 43 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
| 44 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 45 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
|
