 | Dauer (min.sek) | 01:28:08 |
 | Strecke | 11.06 km |
 | Geschwindigkeit | 7.53 km/h |
| Zeit pro km | 07:58 min/km |
 | Puls | snitt 111 max 143 |
 | Intensität | Normal |
 | Kalorien | 620 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
131 bpm |
| 2 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
124 bpm |
| 3 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
124 bpm |
| 4 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
114 bpm |
| 5 |
00:29:23 |
1.00 km |
2.04 km/h |
29:23 min/km |
114 bpm |
| 6 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
98 bpm |
| 7 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
89 bpm |
| 8 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
102 bpm |
| 9 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
109 bpm |
| 10 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
106 bpm |
| 11 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
131 bpm |
| 12 |
00:01:17 |
0.06 km |
2.81 km/h |
21:23 min/km |
114 bpm |
|
