Återhämtning

Added by moffast, 510 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	14.30 km
	Puls	snitt 132 max 143
	Cadence	snitt 80
	Borg Skala	13, Ziemlich schwer
	Kalorien	250 kcal

Återhämtningspass. Puls runt 60-70%

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Puls

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Strecke Dauer (min.sek)

Summary

72%	Average 132		Max 143	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:29

1.6%

Zone 1

93 - 110

50% - 60%

00:01:00

3.3%

Zone 2

111 - 129

60% - 70%

00:04:10

13.8%

Zone 3

130 - 147

70% - 80%

00:24:20

80.4%

Zone 4

148 - 166

80% - 90%

00:00:16

0.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Ausbildungszyklus

Summary

Heart rate zones - Default