Laufen

Added by skogspekka, 508 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:19	1.00 km	9.50 km/h	06:19 min/km	131 bpm
2	00:06:39	1.00 km	9.02 km/h	06:39 min/km	130 bpm
3	00:08:41	1.00 km	6.91 km/h	08:41 min/km	112 bpm
4	00:06:52	1.00 km	8.74 km/h	06:52 min/km	118 bpm
5	00:06:40	1.00 km	9.00 km/h	06:40 min/km	115 bpm
6	00:20:36	0.34 km	0.99 km/h	60:35 min/km	123 bpm
7	00:11:57	1.00 km	5.02 km/h	11:57 min/km	115 bpm
8	00:06:44	1.00 km	8.91 km/h	06:44 min/km	119 bpm
9	00:05:17	1.00 km	11.36 km/h	05:17 min/km	129 bpm
10	00:05:20	1.00 km	11.25 km/h	05:20 min/km	135 bpm
11	00:06:04	1.00 km	9.89 km/h	06:04 min/km	130 bpm
12	00:06:34	1.00 km	9.14 km/h	06:34 min/km	126 bpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	127 bpm
14	00:05:00	1.00 km	12.00 km/h	05:00 min/km	134 bpm
15	00:04:57	1.00 km	12.12 km/h	04:57 min/km	139 bpm
16	00:02:29	0.47 km	11.36 km/h	05:17 min/km	133 bpm