Återhämtning

Added by moffast, 509 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:29:59
	Strecke	14.80 km
	Puls	snitt 134 max 145
	Cadence	snitt 80
	Power	snitt 130
	Borg Skala	15, Schwer
	Kalorien	246 kcal

Återhämtning. puls runt 130-140.

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Puls

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Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 145	79%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:19

1.0%

Zone 1

93 - 110

50% - 60%

00:00:50

2.8%

Zone 2

111 - 129

60% - 70%

00:02:10

7.2%

Zone 3

130 - 147

70% - 80%

00:26:54

89.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Ausbildungszyklus

Summary

Heart rate zones - Default