Längdskidor

Added by tilo, 497 Vor Wochen

Summary

	Dauer (min.sek)	03:14:27
	Strecke	40.00 km
	Geschwindigkeit	12.34 km/h
	Zeit pro km	04:52 min/km
	Puls	snitt 168 max 180
	Intensität	Normal
	Kalorien	2662 kcal

Stråkenloppet

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:57	1.00 km	12.12 km/h	04:57 min/km	171 bpm
2	00:03:54	1.00 km	15.38 km/h	03:54 min/km	170 bpm
3	00:04:39	1.00 km	12.90 km/h	04:39 min/km	174 bpm
4	00:04:07	1.00 km	14.57 km/h	04:07 min/km	173 bpm
5	00:03:50	1.00 km	15.65 km/h	03:50 min/km	175 bpm
6	00:04:10	1.00 km	14.40 km/h	04:10 min/km	176 bpm
7	00:04:40	1.00 km	12.86 km/h	04:40 min/km	174 bpm
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	172 bpm
9	00:04:04	1.00 km	14.75 km/h	04:04 min/km	167 bpm
10	00:04:45	1.00 km	12.63 km/h	04:45 min/km	175 bpm
11	00:04:48	1.00 km	12.50 km/h	04:48 min/km	173 bpm
12	00:04:17	1.00 km	14.01 km/h	04:17 min/km	172 bpm
13	00:04:37	1.00 km	13.00 km/h	04:37 min/km	172 bpm
14	00:05:20	1.00 km	11.25 km/h	05:20 min/km	173 bpm
15	00:04:18	1.00 km	13.95 km/h	04:18 min/km	172 bpm
16	00:04:19	1.00 km	13.90 km/h	04:19 min/km	170 bpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	170 bpm
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	171 bpm
19	00:04:47	1.00 km	12.54 km/h	04:47 min/km	167 bpm
20	00:05:05	1.00 km	11.80 km/h	05:05 min/km	164 bpm
21	00:05:42	1.00 km	10.53 km/h	05:42 min/km	166 bpm
22	00:07:09	1.00 km	8.39 km/h	07:09 min/km	161 bpm
23	00:04:42	1.00 km	12.77 km/h	04:42 min/km	163 bpm
24	00:05:25	1.00 km	11.08 km/h	05:25 min/km	167 bpm
25	00:05:05	1.00 km	11.80 km/h	05:05 min/km	166 bpm
26	00:04:53	1.00 km	12.29 km/h	04:53 min/km	166 bpm
27	00:05:00	1.00 km	12.00 km/h	05:00 min/km	169 bpm
28	00:06:21	1.00 km	9.45 km/h	06:21 min/km	167 bpm
29	00:05:13	1.00 km	11.50 km/h	05:13 min/km	165 bpm
30	00:04:57	1.00 km	12.12 km/h	04:57 min/km	163 bpm
31	00:06:10	1.00 km	9.73 km/h	06:10 min/km	164 bpm
32	00:05:17	1.00 km	11.36 km/h	05:17 min/km	166 bpm
33	00:04:49	1.00 km	12.46 km/h	04:49 min/km	166 bpm
34	00:05:45	1.00 km	10.43 km/h	05:45 min/km	168 bpm
35	00:05:52	1.00 km	10.23 km/h	05:52 min/km	167 bpm
36	00:05:07	1.00 km	11.73 km/h	05:07 min/km	166 bpm
37	00:04:56	1.00 km	12.16 km/h	04:56 min/km	166 bpm
38	00:06:12	1.00 km	9.68 km/h	06:12 min/km	164 bpm
39	00:05:07	1.00 km	11.73 km/h	05:07 min/km	166 bpm
40	00:00:36	0.07 km	7.00 km/h	08:34 min/km	170 bpm