Löpning

Added by moffast, 506 Vor Wochen

Summary

	Dauer (min.sek)	00:19:15
	Strecke	3.61 km
	Geschwindigkeit	11.25 km/h
	Zeit pro km	05:20 min/km
	Puls	snitt 154 max 174
	Cadence	snitt 88 max 101
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	279 kcal

Sprang hem från Maries jobb. Känner mig tung sprungen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 154		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:25

2.2%

Zone 2

111 - 129

60% - 70%

00:01:14

6.4%

Zone 3

130 - 147

70% - 80%

00:00:56

4.8%

Zone 4

148 - 166

80% - 90%

00:15:35

80.6%

Zone 5

> 167

90% - 100%

00:01:10

6.0%

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Löpning

Summary

Heart rate zones - Default