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2

Dienstag, 14. Februar 2017

Distans

Added by moffast, 505 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:24:16
DistanceStrecke4.56 km
GaugeGeschwindigkeit11.27 km/h
GaugeZeit pro km05:19 min/km
PulsePulssnitt 156   max 184
CadenceCadencesnitt 88   max 102
IntensityIntensitätNormal
IntensityBorg Skala16, Schwer 85% vom Maximum
KcalKalorien316 kcal
Körde upp bilen till Maries jobb och sprang hem via vega. Tungt i benen. Kändes som att jag springer och kompenserar med vänster benet så det tar slut före höger.
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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence
 

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Summary

85%
Average
156
Icon_pulse
Max
184
100%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:01:05
4.5%
Zone 3 130 - 147 70% - 80%
00:04:30
18.5%
Zone 4 148 - 166 80% - 90%
00:15:02
62.0%
Zone 5 > 167 90% - 100%
00:03:39
15.0%