Laufen

Added by skogspekka, 503 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:59	1.00 km	10.03 km/h	05:59 min/km	127 bpm
2	00:08:09	1.00 km	7.36 km/h	08:09 min/km	121 bpm
3	00:06:43	1.00 km	8.93 km/h	06:43 min/km	120 bpm
4	00:06:24	1.00 km	9.38 km/h	06:24 min/km	121 bpm
5	00:18:10	1.00 km	3.30 km/h	18:10 min/km	112 bpm
6	00:06:41	1.00 km	8.98 km/h	06:41 min/km	115 bpm
7	00:06:32	1.00 km	9.18 km/h	06:32 min/km	113 bpm
8	00:06:27	1.00 km	9.30 km/h	06:27 min/km	108 bpm
9	00:06:12	1.00 km	9.68 km/h	06:12 min/km	114 bpm
10	00:06:23	1.00 km	9.40 km/h	06:23 min/km	113 bpm
11	00:07:03	1.00 km	8.51 km/h	07:03 min/km	117 bpm
12	00:05:15	1.00 km	11.43 km/h	05:15 min/km	125 bpm
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	136 bpm
14	00:06:06	1.00 km	9.84 km/h	06:06 min/km	135 bpm
15	00:04:55	1.00 km	12.20 km/h	04:55 min/km	141 bpm
16	00:04:23	1.00 km	13.69 km/h	04:23 min/km	155 bpm
17	00:04:30	1.00 km	13.33 km/h	04:30 min/km	155 bpm
18	00:04:49	1.00 km	12.46 km/h	04:49 min/km	155 bpm
19	00:04:54	1.00 km	12.24 km/h	04:54 min/km	151 bpm
20	00:01:53	0.32 km	10.19 km/h	05:53 min/km	142 bpm