Återhämtning

Added by moffast, 504 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:01
	Strecke	15.15 km
	Puls	snitt 133 max 143
	Power	snitt 140
	Borg Skala	13, Ziemlich schwer
	Kalorien	250 kcal

30 min puls mellan 134-142.

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Puls

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Strecke Dauer (min.sek)

Summary

72%	Average 133		Max 143	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.5%

Zone 1

93 - 110

50% - 60%

00:00:50

2.8%

Zone 2

111 - 129

60% - 70%

00:05:30

18.3%

Zone 3

130 - 147

70% - 80%

00:23:39

78.5%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Ausbildungszyklus

Summary

Heart rate zones - Default