Laufen

Added by skogspekka, 502 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:40	1.00 km	9.00 km/h	06:40 min/km	124 bpm
2	00:10:14	1.00 km	5.86 km/h	10:14 min/km	118 bpm
3	00:08:34	1.00 km	7.00 km/h	08:34 min/km	120 bpm
4	00:10:29	1.00 km	5.72 km/h	10:29 min/km	115 bpm
5	00:06:22	1.00 km	9.42 km/h	06:22 min/km	119 bpm
6	00:05:33	1.00 km	10.81 km/h	05:33 min/km	124 bpm
7	00:06:03	1.00 km	9.92 km/h	06:03 min/km	124 bpm
8	00:05:49	1.00 km	10.32 km/h	05:49 min/km	121 bpm
9	00:05:54	1.00 km	10.17 km/h	05:54 min/km	122 bpm
10	00:05:34	1.00 km	10.78 km/h	05:34 min/km	126 bpm
11	00:05:35	1.00 km	10.75 km/h	05:35 min/km	126 bpm
12	00:05:36	1.00 km	10.71 km/h	05:36 min/km	126 bpm
13	00:05:49	1.00 km	10.32 km/h	05:49 min/km	124 bpm
14	00:14:31	1.00 km	4.13 km/h	14:31 min/km	123 bpm
15	00:05:44	1.00 km	10.47 km/h	05:44 min/km	129 bpm
16	00:05:39	1.00 km	10.62 km/h	05:39 min/km	129 bpm
17	00:05:35	1.00 km	10.75 km/h	05:35 min/km	127 bpm
18	00:05:31	1.00 km	10.88 km/h	05:31 min/km	126 bpm
19	00:05:46	1.00 km	10.40 km/h	05:46 min/km	128 bpm
20	00:05:27	1.00 km	11.01 km/h	05:27 min/km	129 bpm
21	00:03:31	0.60 km	10.24 km/h	05:52 min/km	125 bpm