 | Dauer (min.sek) | 01:04:35 |
 | Puls | snitt 135 max 163 |
 | Intensität | Normal |
 | Kalorien | 738 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:17:59 |
0.00 km |
|
|
110 bpm |
| 2 |
00:03:38 |
0.00 km |
|
|
141 bpm |
| 3 |
00:00:32 |
0.00 km |
|
|
157 bpm |
| 4 |
00:03:06 |
0.00 km |
|
|
134 bpm |
| 5 |
00:03:37 |
0.00 km |
|
|
146 bpm |
| 6 |
00:00:32 |
0.00 km |
|
|
160 bpm |
| 7 |
00:02:54 |
0.00 km |
|
|
136 bpm |
| 8 |
00:03:25 |
0.00 km |
|
|
148 bpm |
| 9 |
00:00:32 |
0.00 km |
|
|
161 bpm |
| 10 |
00:03:02 |
0.00 km |
|
|
139 bpm |
| 11 |
00:03:32 |
0.00 km |
|
|
151 bpm |
| 12 |
00:00:32 |
0.00 km |
|
|
162 bpm |
| 13 |
00:02:58 |
0.00 km |
|
|
139 bpm |
| 14 |
00:03:31 |
0.00 km |
|
|
150 bpm |
| 15 |
00:00:30 |
0.00 km |
|
|
161 bpm |
| 16 |
00:03:03 |
0.00 km |
|
|
141 bpm |
| 17 |
00:03:28 |
0.00 km |
|
|
151 bpm |
| 18 |
00:00:31 |
0.00 km |
|
|
160 bpm |
| 19 |
00:03:03 |
0.00 km |
|
|
144 bpm |
| 20 |
00:04:50 |
0.00 km |
|
|
133 bpm |
|
