Laufen

Added by skogspekka, 501 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:08:00	1.00 km	7.50 km/h	08:00 min/km	120 bpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	132 bpm
3	00:05:04	1.00 km	11.84 km/h	05:04 min/km	133 bpm
4	00:05:07	1.00 km	11.73 km/h	05:07 min/km	135 bpm
5	00:04:59	1.00 km	12.04 km/h	04:59 min/km	133 bpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	130 bpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	132 bpm
8	00:05:17	1.00 km	11.36 km/h	05:17 min/km	131 bpm
9	00:05:17	1.00 km	11.36 km/h	05:17 min/km	129 bpm
10	00:05:20	1.00 km	11.25 km/h	05:20 min/km	132 bpm
11	00:05:08	1.00 km	11.69 km/h	05:08 min/km	137 bpm
12	00:06:02	1.00 km	9.94 km/h	06:02 min/km	132 bpm
13	00:11:05	1.00 km	5.41 km/h	11:05 min/km	129 bpm
14	00:05:19	1.00 km	11.29 km/h	05:19 min/km	125 bpm
15	00:05:21	1.00 km	11.21 km/h	05:21 min/km	128 bpm
16	00:05:04	1.00 km	11.84 km/h	05:04 min/km	125 bpm
17	00:05:11	1.00 km	11.58 km/h	05:11 min/km	122 bpm
18	00:05:10	1.00 km	11.61 km/h	05:10 min/km	127 bpm
19	00:05:19	1.00 km	11.29 km/h	05:19 min/km	131 bpm
20	00:05:24	1.00 km	11.11 km/h	05:24 min/km	130 bpm
21	00:05:08	1.00 km	11.69 km/h	05:08 min/km	126 bpm
22	00:07:38	1.00 km	7.86 km/h	07:38 min/km	125 bpm
23	00:05:18	1.00 km	11.32 km/h	05:18 min/km	132 bpm
24	00:05:17	1.00 km	11.36 km/h	05:17 min/km	130 bpm
25	00:05:02	1.00 km	11.92 km/h	05:02 min/km	131 bpm
26	00:12:01	0.97 km	4.84 km/h	12:23 min/km	133 bpm