Löpning

Added by moffast, 502 Vor Wochen

Summary

	Dauer (min.sek)	00:28:48
	Strecke	5.20 km
	Geschwindigkeit	10.83 km/h
	Zeit pro km	05:32 min/km
	Puls	snitt 137 max 146
	Cadence	snitt 88 max 100
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	372 kcal

Lungt inte över 70%. Kändes rätt bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 137		Max 146	79%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:17

1.0%

Zone 2

111 - 129

60% - 70%

00:01:19

4.6%

Zone 3

130 - 147

70% - 80%

00:27:11

94.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default