Distans

Added by moffast, 501 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	15.50 km
	Puls	snitt 138 max 159
	Cadence	snitt 80
	Power	snitt 170
	Borg Skala	15, Schwer
	Kalorien	250 kcal

Mål att inte få pulsen över 163/min. Kom knappt upp i det. Svårt att ta i.

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Puls

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Strecke Dauer (min.sek)

Summary

75%	Average 138		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:19

1.0%

Zone 1

93 - 110

50% - 60%

00:01:20

4.4%

Zone 2

111 - 129

60% - 70%

00:03:40

12.0%

Zone 3

130 - 147

70% - 80%

00:15:10

49.7%

Zone 4

148 - 166

80% - 90%

00:09:20

30.6%

Zone 5

> 167

90% - 100%

00:00:43

2.3%

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Distans

Ausbildungszyklus

Summary

Heart rate zones - Default