 | Dauer (min.sek) | 01:03:08 |
 | Strecke | 12.61 km |
 | Geschwindigkeit | 11.98 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 141 max 154 |
 | Intensität | Normal |
 | Kalorien | 888 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
131 bpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
141 bpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
137 bpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
141 bpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
143 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
144 bpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
147 bpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
146 bpm |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
145 bpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
139 bpm |
| 11 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
141 bpm |
| 12 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
138 bpm |
| 13 |
00:05:09 |
0.61 km |
7.11 km/h |
08:27 min/km |
139 bpm |
|
