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Crossfit |
Added by Lews, 487 Vor Wochen |
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Summary
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2v Cindy
Max handstand 60s still 8 sek L-sit to HS 10s HS - 1 sek Knäböj/Frontböj 3x5/3x3 95/90 ont i vänster lårfäste Pistols 3 x max - 5,5,5 Ring MU 3 x max - 4,4,4 L-sit to STC 3 x max - 3,3,3 Assault bike max kcal 5x60on/30off 69 kcal
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