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Performed strength exercises in this workout.

dips · Zurück	20 x 49.0 kg
hip add · Andere	10 x 52.3 kg
hip add · Andere	20 x 54.5 kg
hip abd · Andere	10 x 79.3 kg
hip abd · Andere	20 x 81.5 kg
seated dips · Trizeps	20 x 100.3 kg
rotary torso · Abs	40 x 62.6 kg
super pullover · Brustkorb	20 x 43.0 kg
pec fly · Brustkorb	15 x 52.3 kg
TRX · Abs	40 x 49.0 kg
kettlebells · Andere	20 x 10.0 kg
Bankdrücken · Brustkorb	15 x 15.0 kg
smithsonian squats (knä) · Beine	30 x 70.0 kg
latsdrag · Zurück	10 x 55.0 kg
cablecross · Brustkorb	12 x 32.0 kg
plankan · Abs	62 seconds with 49.0 kg
LYT med hantelvikt · Schultern	23 seconds with 3.0 kg
armhävningar · Andere	10 seconds with 49.0 kg