Performed strength exercises in this workout.
|
armhävning
· Bizeps
|
 20 x 49.0 kg |
| | |
|
dips
· Zurück
|
20 x 49.0 kg |
| | |
|
Lateral pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
Lateral pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
|
hip add
· Andere
|
20 x 54.5 kg |
| | |
|
hip abd
· Andere
|
20 x 81.5 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 45.3 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
seated dips
· Trizeps
|
20 x 100.3 kg |
| | |
|
rotary torso
· Abs
|
40 x 63.1 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 52.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 52.3 kg |
| | |
|
TRX
· Abs
|
40 x 49.0 kg |
| | |
|
kettlebells
· Andere
|
20 x 10.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 15.0 kg |
| |  |
|
latsdrag
· Zurück
|
10 x 55.0 kg |
| | |
|
LYT med hantelvikt
· Schultern
|
26 x 3.0 kg |
3*2 | | |
|
cablecross
· Brustkorb
|
6 x 32.0 kg |
| | |
|
smithsonian squats (knä)
· Beine
|
30 x 70.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
liggandes rodd upp
· Bizeps
|
20 x 49.0 kg |
| | |
|
kajak
· Abs
|
30 x 10.0 kg |
| | |
|
chins
· Schultern
|
10 x 49.0 kg |
| | |
|
plankan
· Abs
|
 60 seconds with 49.0 kg |
| | |
|
sidoplanka
· Abs
|
30 seconds with 49.0 kg |
| | |
