Laufen

Added by skogspekka, 496 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:07:11	1.00 km	8.35 km/h	07:11 min/km	135 bpm
2	00:04:45	1.00 km	12.63 km/h	04:45 min/km	148 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	146 bpm
4	00:05:12	1.00 km	11.54 km/h	05:12 min/km	141 bpm
5	00:05:06	1.00 km	11.76 km/h	05:06 min/km	140 bpm
6	00:05:01	1.00 km	11.96 km/h	05:01 min/km	139 bpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	141 bpm
8	00:04:49	1.00 km	12.46 km/h	04:49 min/km	145 bpm
9	00:04:47	1.00 km	12.54 km/h	04:47 min/km	144 bpm
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	146 bpm
11	00:04:54	1.00 km	12.24 km/h	04:54 min/km	145 bpm
12	00:05:05	1.00 km	11.80 km/h	05:05 min/km	149 bpm
13	00:05:02	1.00 km	11.92 km/h	05:02 min/km	143 bpm
14	00:05:00	1.00 km	12.00 km/h	05:00 min/km	145 bpm
15	00:05:00	1.00 km	12.00 km/h	05:00 min/km	146 bpm
16	00:05:11	1.00 km	11.58 km/h	05:11 min/km	144 bpm
17	00:05:08	1.00 km	11.69 km/h	05:08 min/km	148 bpm
18	00:05:05	1.00 km	11.80 km/h	05:05 min/km	144 bpm
19	00:03:11	0.51 km	9.61 km/h	06:15 min/km	139 bpm