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Crossfit |
Added by Lews, 486 Vor Wochen |
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Summary
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2v Cindy Mål Vikt Resultat
Stretchrutin se höger Max handstand 60s still 18s Flaggan 10s - 7/3 grön Bänkpress 3 x 5 101 5,5,5 Sälrodd 3 x 5 87,5 5,2,4 Hantelpress 3 x max 35 9,9,8 Pullovers 3 x max 35 6,6,6 Assault bike max kcal 5x60on/30off (100 kcal) Fel cykel
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