 | Dauer (min.sek) | 01:00:32 |
 | Strecke | 12.69 km |
 | Geschwindigkeit | 12.58 km/h |
| Zeit pro km | 04:46 min/km |
 | Puls | snitt 147 max 160 |
 | Intensität | Normal |
 | Kalorien | 860 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
120 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
135 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
141 bpm |
| 4 |
00:05:00 |
0.38 km |
4.56 km/h |
13:09 min/km |
129 bpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
155 bpm |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
158 bpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
157 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
155 bpm |
| 9 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
155 bpm |
| 10 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
153 bpm |
| 11 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
152 bpm |
| 12 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
153 bpm |
| 13 |
00:03:37 |
0.78 km |
12.94 km/h |
04:38 min/km |
153 bpm |
| 14 |
00:03:11 |
0.53 km |
9.99 km/h |
06:00 min/km |
143 bpm |
|
