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Performed strength exercises in this workout.

armhävningar · Andere	20 x 49.0 kg
sidoplanka · Abs	60 seconds with 49.0 kg
dips · Zurück	10 seconds with 49.0 kg
hip add · Andere	20 seconds with 54.5 kg
hip abd · Andere	20 seconds with 81.5 kg
hip add · Andere	10 seconds with 57.0 kg
hip abd · Andere	10 seconds with 84.0 kg
super pullover · Brustkorb	20 seconds with 50.0 kg
seated dips · Trizeps	20 seconds with 102.5 kg
rotary torso · Abs	40 seconds with 63.1 kg
pec fly · Brustkorb	10 seconds with 52.3 kg
rear delts · Schultern	10 seconds with 52.3 kg
kettlebells · Andere	10 seconds with 10.0 kg
TRX · Abs	20 seconds with 49.0 kg
chins · Schultern	5 seconds with 49.0 kg
cablecross · Brustkorb	10 seconds with 32.0 kg
Bankdrücken · Brustkorb	9 seconds with 15.0 kg
latsdrag · Zurück	10 seconds with 55.0 kg
Seitheben der arme mit einer kurzhantel · Brustkorb	10 seconds with 20.0 kg