Laufen

Added by skogspekka, 495 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:45	1.00 km	10.43 km/h	05:45 min/km	121 bpm
2	00:05:08	1.00 km	11.69 km/h	05:08 min/km	131 bpm
3	00:04:55	1.00 km	12.20 km/h	04:55 min/km	137 bpm
4	00:04:20	1.00 km	13.85 km/h	04:20 min/km	143 bpm
5	00:04:17	1.00 km	14.01 km/h	04:17 min/km	150 bpm
6	00:04:30	1.00 km	13.33 km/h	04:30 min/km	150 bpm
7	00:04:08	1.00 km	14.52 km/h	04:08 min/km	151 bpm
8	00:04:21	1.00 km	13.79 km/h	04:21 min/km	151 bpm
9	00:04:20	1.00 km	13.85 km/h	04:20 min/km	151 bpm
10	00:04:15	1.00 km	14.12 km/h	04:15 min/km	152 bpm
11	00:04:17	1.00 km	14.01 km/h	04:17 min/km	150 bpm
12	00:04:22	1.00 km	13.74 km/h	04:22 min/km	150 bpm
13	00:04:19	1.00 km	13.90 km/h	04:19 min/km	150 bpm
14	00:01:57	0.42 km	12.92 km/h	04:39 min/km	151 bpm
15	00:04:14	0.78 km	11.06 km/h	05:26 min/km	133 bpm