Laufen

Added by skogspekka, 494 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:14	1.00 km	11.46 km/h	05:14 min/km	122 bpm
2	00:05:04	1.00 km	11.84 km/h	05:04 min/km	130 bpm
3	00:06:35	1.00 km	9.11 km/h	06:35 min/km	127 bpm
4	00:06:54	1.00 km	8.70 km/h	06:54 min/km	137 bpm
5	00:06:03	1.00 km	9.92 km/h	06:03 min/km	131 bpm
6	00:07:34	1.00 km	7.93 km/h	07:34 min/km	132 bpm
7	00:05:49	1.00 km	10.32 km/h	05:49 min/km	137 bpm
8	00:06:25	1.00 km	9.35 km/h	06:25 min/km	136 bpm
9	00:06:40	1.00 km	9.00 km/h	06:40 min/km	139 bpm
10	00:06:12	1.00 km	9.68 km/h	06:12 min/km	135 bpm
11	00:05:57	1.00 km	10.08 km/h	05:57 min/km	130 bpm
12	00:07:43	1.00 km	7.78 km/h	07:43 min/km	133 bpm
13	00:05:50	1.00 km	10.29 km/h	05:50 min/km	129 bpm
14	00:05:16	1.00 km	11.39 km/h	05:16 min/km	128 bpm
15	00:05:40	1.00 km	10.59 km/h	05:40 min/km	136 bpm
16	00:06:18	1.00 km	9.52 km/h	06:18 min/km	136 bpm
17	00:05:57	1.00 km	10.08 km/h	05:57 min/km	136 bpm
18	00:09:18	1.00 km	6.45 km/h	09:18 min/km	129 bpm
19	00:05:24	1.00 km	11.11 km/h	05:24 min/km	128 bpm
20	00:05:30	1.00 km	10.91 km/h	05:30 min/km	129 bpm
21	00:00:20	0.06 km	10.80 km/h	05:33 min/km	127 bpm