Laufen

Added by skogspekka, 494 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:43	1.00 km	12.72 km/h	04:43 min/km	126 bpm
2	00:04:56	1.00 km	12.16 km/h	04:56 min/km	134 bpm
3	00:04:49	1.00 km	12.46 km/h	04:49 min/km	135 bpm
4	00:04:06	1.00 km	14.63 km/h	04:06 min/km	146 bpm
5	00:04:16	1.00 km	14.06 km/h	04:16 min/km	148 bpm
6	00:04:18	1.00 km	13.95 km/h	04:18 min/km	148 bpm
7	00:05:23	1.00 km	11.15 km/h	05:23 min/km	143 bpm
8	00:04:17	1.00 km	14.01 km/h	04:17 min/km	148 bpm
9	00:04:22	1.00 km	13.74 km/h	04:22 min/km	151 bpm
10	00:04:21	1.00 km	13.79 km/h	04:21 min/km	149 bpm
11	00:04:18	1.00 km	13.95 km/h	04:18 min/km	148 bpm
12	00:04:25	1.00 km	13.58 km/h	04:25 min/km	147 bpm
13	00:04:21	1.00 km	13.79 km/h	04:21 min/km	149 bpm
14	00:04:24	1.00 km	13.64 km/h	04:24 min/km	148 bpm
15	00:03:11	0.71 km	13.38 km/h	04:29 min/km	148 bpm
16	00:04:28	0.70 km	9.40 km/h	06:23 min/km	130 bpm