Laufen

Added by skogspekka, 493 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	122 bpm
2	00:05:13	1.00 km	11.50 km/h	05:13 min/km	130 bpm
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	129 bpm
4	00:05:30	1.00 km	10.91 km/h	05:30 min/km	129 bpm
5	00:05:26	1.00 km	11.04 km/h	05:26 min/km	128 bpm
6	00:05:28	1.00 km	10.98 km/h	05:28 min/km	128 bpm
7	00:05:11	1.00 km	11.58 km/h	05:11 min/km	127 bpm
8	00:05:50	1.00 km	10.29 km/h	05:50 min/km	128 bpm
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	124 bpm
10	00:05:04	1.00 km	11.84 km/h	05:04 min/km	126 bpm
11	00:05:26	1.00 km	11.04 km/h	05:26 min/km	129 bpm
12	00:05:08	1.00 km	11.69 km/h	05:08 min/km	131 bpm
13	00:05:26	1.00 km	11.04 km/h	05:26 min/km	129 bpm
14	00:05:07	1.00 km	11.73 km/h	05:07 min/km	132 bpm
15	00:05:14	1.00 km	11.46 km/h	05:14 min/km	132 bpm
16	00:05:02	1.00 km	11.92 km/h	05:02 min/km	134 bpm
17	00:05:10	1.00 km	11.61 km/h	05:10 min/km	134 bpm
18	00:05:00	1.00 km	12.00 km/h	05:00 min/km	132 bpm
19	00:05:14	1.00 km	11.46 km/h	05:14 min/km	131 bpm
20	00:05:16	1.00 km	11.39 km/h	05:16 min/km	129 bpm
21	00:05:35	1.00 km	10.75 km/h	05:35 min/km	131 bpm
22	00:05:24	1.00 km	11.11 km/h	05:24 min/km	131 bpm
23	00:04:54	0.92 km	11.27 km/h	05:20 min/km	126 bpm