Andere

Added by skogspekka, 492 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:51	1.00 km	10.26 km/h	05:51 min/km	117 bpm
2	00:05:28	1.00 km	10.98 km/h	05:28 min/km	122 bpm
3	00:05:32	1.00 km	10.84 km/h	05:32 min/km	120 bpm
4	00:05:38	1.00 km	10.65 km/h	05:38 min/km	121 bpm
5	00:05:37	1.00 km	10.68 km/h	05:37 min/km	121 bpm
6	00:05:30	1.00 km	10.91 km/h	05:30 min/km	120 bpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	123 bpm
8	00:06:35	1.00 km	9.11 km/h	06:35 min/km	114 bpm
9	00:05:46	1.00 km	10.40 km/h	05:46 min/km	122 bpm
10	00:05:30	1.00 km	10.91 km/h	05:30 min/km	119 bpm
11	00:05:27	1.00 km	11.01 km/h	05:27 min/km	121 bpm
12	00:05:24	1.00 km	11.11 km/h	05:24 min/km	123 bpm
13	00:12:38	1.00 km	4.75 km/h	12:38 min/km	121 bpm
14	00:05:03	1.00 km	11.88 km/h	05:03 min/km	125 bpm
15	00:01:46	0.29 km	9.85 km/h	06:06 min/km	127 bpm
16	00:04:16	1.00 km	14.06 km/h	04:16 min/km	138 bpm
17	00:04:09	1.00 km	14.46 km/h	04:09 min/km	149 bpm
18	00:01:38	0.39 km	14.33 km/h	04:11 min/km	152 bpm
19	00:05:14	1.00 km	11.46 km/h	05:14 min/km	133 bpm
20	00:04:16	1.00 km	14.06 km/h	04:16 min/km	145 bpm
21	00:04:04	1.00 km	14.75 km/h	04:04 min/km	146 bpm
22	00:01:56	0.46 km	14.28 km/h	04:12 min/km	148 bpm
23	00:05:26	1.00 km	11.04 km/h	05:26 min/km	136 bpm
24	00:00:32	0.10 km	11.25 km/h	05:20 min/km	132 bpm