Laufen

Added by skogspekka, 491 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:36	1.00 km	9.09 km/h	06:36 min/km	110 bpm
2	00:07:08	1.00 km	8.41 km/h	07:08 min/km	113 bpm
3	00:12:08	1.00 km	4.95 km/h	12:08 min/km	110 bpm
4	00:07:27	1.00 km	8.05 km/h	07:27 min/km	109 bpm
5	00:07:09	1.00 km	8.39 km/h	07:09 min/km	105 bpm
6	00:07:34	1.00 km	7.93 km/h	07:34 min/km	104 bpm
7	00:19:12	1.00 km	3.13 km/h	19:12 min/km	101 bpm
8	00:07:57	1.00 km	7.55 km/h	07:57 min/km	100 bpm
9	00:08:32	1.00 km	7.03 km/h	08:32 min/km	102 bpm
10	00:08:18	1.00 km	7.23 km/h	08:18 min/km	101 bpm
11	00:10:34	1.00 km	5.68 km/h	10:34 min/km	97 bpm
12	00:08:22	1.00 km	7.17 km/h	08:22 min/km	101 bpm
13	00:09:47	1.00 km	6.13 km/h	09:47 min/km	96 bpm
14	00:09:26	1.00 km	6.36 km/h	09:26 min/km	101 bpm
15	00:08:16	1.00 km	7.26 km/h	08:16 min/km	101 bpm
16	00:04:33	1.00 km	13.19 km/h	04:33 min/km	139 bpm
17	00:01:09	0.21 km	10.96 km/h	05:29 min/km	141 bpm